Break Free from the Weight That Keeps You Chained.

The pounds, the fog, the frustration — they’re not your fault.

They’re symptoms of deeper wiring. Let’s unhook the cycle, reboot your mind, and finally feel free.

Reboot My Cravings - Free Plan
Mindful Eating

Break free from processed food addiction today.

Discover neuroscience-backed tools for lasting change.

Embrace a healthier lifestyle with our support.

Emotional Support
Personalized coaching for your unique journey.

Why I Created Healthy Core & Mindset

Hi, I’m Maahi — a board-certified MD and certified health coach.

After years of working with patients struggling with emotional eating, weight regain, and hormonal chaos, I saw a painful gap between what people were told… and what actually works.

That’s why I created Healthy Core & Mindset — a place for coaching, science-backed tools, and real habit change.

I’m not here to replace your doctor. I’m here to walk with you through the gray zone of food freedom, where biology meets belief — and where most systems leave us behind.

This is not medical advice — just grounded guidance, with real heart.

Start Your Journey

Transform Your Life

Empowering you to overcome obesity through science, empathy, and personalized strategies for lasting change.

Mindful Eating Tools

Discover neuroscience-backed strategies to break free from emotional eating and processed food addiction.

black and white concrete building
black and white concrete building
Personalized Coaching

Work with our board-certified MD and coach for tailored support on your weight loss journey.

Join our community for ongoing support, resources, and motivation to achieve your health goals.

Supportive Community
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

Real Stories

Hear from our satisfied clients about their transformative journeys.

HCAM's approach genuinely changed my understanding of food and health. Highly recommended!

Sarah K.
A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.

New York

The support and guidance provided by HCAM has truly been life-changing for me. I feel empowered to maintain my health and break free from old habits.

Two women are engaged in conversation in a medical setting, one wearing a white coat, suggesting she is a healthcare professional. The environment contains medical equipment, possibly indicating a check-up or consultation is taking place.
Two women are engaged in conversation in a medical setting, one wearing a white coat, suggesting she is a healthcare professional. The environment contains medical equipment, possibly indicating a check-up or consultation is taking place.
John D.

Los Angeles

★★★★★
★★★★★

Courses (Coming Soon)

💡Breaking Free from Processed Food Addiction (Coming soon)
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black blue and yellow textile
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a man riding a skateboard down the side of a ramp
a man riding a skateboard down a street next to tall buildings
a man riding a skateboard down a street next to tall buildings
🔜 HCAM 101: Rewire Your Mindset for Food Freedom (Coming soon)
🔜 Understand Obesity as a chronic medical condition (Coming soon)

A free mini-course to help you unhook from cravings, understand your biology, and start regaining control — one day at a time.

Learn how to reset your habits, rewire your brain, and stop fighting food. This signature course walks you through the science, strategy, and soul of weight mastery.

A science-backed explainer for anyone who’s been shamed, blamed, or confused by what’s really happening in their body. Based on the latest research and MD insight.

Join Waitlist
Join Waitlist
Join Waitlist
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Struggling with food noise, cravings, and hormone chaos?

Want the Free 5-Day Reset?

A Hormone-Reset Plan to Break the Cravings Cycle

Empower

Transform your relationship with food and health.

Thrive

Balance

hello@myhcam.com

+1 443-353-1451

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Disclaimer:
This website is for informational and educational purposes only. The content shared on this site does not constitute medical advice, diagnosis, or treatment, and is not intended to substitute professional medical consultation. Although created by a board-certified physician, all programs and materials offered here are delivered in a coaching and educational capacity. Please consult your personal healthcare provider before making changes to your health regimen.